Join the “No Shame” Movement
Make a Memorial Donation
click to go to
Donate

Your Ruck

To encourage healthy coping skills, Your Emotional Ruck workshops are hosted for military spouses and university students connected to the military.

Unpacking Your Emotional Ruck

Our military and first responders are under tremendous amounts of stress and are often held to a sense of moral perfectionism. Too often, this stress spills over into their home life as well. The fact is these jobs create chronic stress environments that become normalized by those living them and their caregivers.

What We Do

The Unpacking Your Emotional Ruck workshop, created by veterans and military spouses, teaches evidence-based Dialectical Behavior Therapy (DBT) skills to help identify stress, build and maintain relationships, and manage emotions. DBT is the gold standard therapy modality for reducing suicide and building a life worth living.

Skills You Will Learn:

  • Unpacking Stress & Mindfulness
  • Understanding & Taking Control of Emotions
  • Assertiveness & Maintaining Relationships
  • Surviving Crisis, including substance use
  • Barriers that prevent Effectiveness
  • … and more!

About “Ruck”

The term “ruck” comes from the military, when a service member carries a ruck, or backpack, weighing about 50-70 pounds on a long march, hike, or deployment. During Your Emotional Ruck programming, the ruck represents the unique, emotional weight carried by a military spouse or family member that often differs from their civilian counterparts.

Register for Upcoming Workshop in Lacey, Washington:

 

Date: Monday, July 15th

Time:
We are excited to offer two workshop sessions of Unpacking Your Emotional Ruck, allowing you to choose the session that works best with your schedule:

Session 1: 9:00 AM – 12:00 PM

Session 2: 5:00 PM – 8:00 PM

Location: PCS Home Group. 8120 Freedom Lane NE, Suite 200, Lacey, WA 98516

Refreshments: Refreshments will be provided

Additional Information: All attendees are invited to join us for lunch between the two workshop offerings 11:30 – 12:30.

Audience: 5th SFAP Spouses and Significant Others

Due to space restrictions, registrations are limited to 40 attendees.

SAFE Veterans: Unpacking Your Emotional Ruck 7/15/24

Name(Required)
Which session will you attend?
How did you hear about this workshop?

Demographics

Which branch of the military are you most recently affiliated with?(Required)
This field is for validation purposes and should be left unchanged.
For more information, contact: veterans@safeproject.us

Resources