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Blog Post | November 22, 2021

Navigating the 2021 Holiday Season

Holidays are a time for coming together — and last year, that personal connection may have been what everyone missed the most. Hopefully, this season will find many more of us together with loved ones and friends, but it’s also a reminder it is also a time of navigation. It’s not just about traveling to your destination, it’s about navigating those relationships, our emotions, and, sometimes, our fears and worries.

Our team at SAFE Project understands that, even in normal times, the holiday season can be hard for everyone, especially families or individuals dealing with substance use disorder and/or mental health challenges.

Emotions can run high this time of year, as do expectations. We put together a list of tips and suggestions to help you safely navigate this holiday season.

Self Care

Let’s go back to the “navigation” concept for a moment. When you set out on a long trip, you get the car checked and make sure the tank (or battery) is full. Your self-care ensures you are grounded and calm when navigating the holidays. It also promotes physical, mental and emotional health, all vital aspects to recovery.

Take a break from the hustle-bustle, and find that moment to do something for yourself, you deserve it! Self-care is all about being mindful of your own needs and taking care of your mind, body, and soul by doing things that help reduce stress. It can be as simple as reading a book, going for a walk, or finding that one quiet space for a few minutes.

Help Others

A small act of kindness can go a long way and is a great way to spread some holiday cheer. Volunteering is also a way for people in recovery to stay busy in a rewarding and productive way.

  • Share: Some families are still cooking for crowds — just not at THEIR table. You can double up your pumpkin pie or your favorite side, then swap with a neighbor. Be sure to check out CDC guidance so you keep everyone safe when sharing.
  • Care: It’s still a critical year to help someone else in need, especially if you are feeling alone on the holiday. Food insecurity is still high — and grocery store prices are even higher. Get online that day and check out your local food bank, shelter, or social service groups. You may be just the person they need. (PS: SAFE Volunteers also provide virtual help!)
  • Hey, Thanks: Take time to give thanks to the people who helped you this year. Whether it’s a text, a call, or, yes, a note in the mail — share your gratitude.
  • Celebrate: It’s time to celebrate how far we’ve come, and any good celebration requires good dance music. Put on some tunes and just get moving! May we recommend our own Spotify playlist — appropriately called “Let’s Celebrate!”

Be Grateful

It’s all about perspective. It’s easy to forget all the good in your life when you’re only focusing on the negative things. Take some time to appreciate everything, all the good in your life, and all that you’ve accomplished.

Set Your Own Boundaries

Your safety and recovery are your top priority. Before joining family and friends for a holiday celebration, ask if there will be people or substances around that may be triggers for you. Let your family and friends know what things you are comfortable being around and which things you are not. Hopefully, they will be willing to accommodate your needs; if not, you may want to reevaluate attending certain events.

Be Mindful

If it’s been a long time since you’ve been with some family members or friends, you may notice changes in mood or behavior. Things could have significantly changed for an individual because of loss, unemployment, money issues, or COVID-19. You may have college students who are home for the first time in months, but you may not have anticipated challenging dynamics or new behaviors.

You are not alone! We believe there is #NoShame in getting help or in talking about mental health and addiction. If you or someone you love is struggling with substance use disorder or mental illness do not hesitate to reach out for help to a support group or any of the online resources available below.

And Finally, From All of Us: Take Care

Since March 2020, we’ve often heard families or friends tell us to, “Take care.” As you navigate the holidays, we hope that you and yours “take care” as well. The following resources are available if you need help: